Index

❤ SAVORY ❤

Breakfast:

Creamy almond oatmeal with berrie #86
Creamy coconut oatmeal #72 
Fruit salad with basil and lime #9
Tostadas con tomate #6
Sweet fruit mandalas
Vegan sandwich #oneveganmealaday style! #45
What I eat for breakfast #37
Yoghurt with banana, mulberries and dried figs #60

Curries:

Chickpea and apple curry with veggies #46
Crunchy curry spiced chippies (no oil, no salt) #4
Sweet potato and veggie curry casserole #29
Veggie curry {no oil} #13

Other veggie dishes:

BBQ glazed seitan briskets #89
Beetroot and chickpea burgers #59
Creamy Coconut Roasted sweet potato w/ veggies and crunchy salad #75
Pizza with corn and mushrooms #51
Polenta tapas with pumpkin hummus #54
Pumpkin pak-choi stew with lentils #63
Raw vegan lettuce boats #52
Shepherd’s Pie #73
Shepherd’s pie meets chilli sin carne #93
Spicy Mexican chickpea fajitas #79
Stir fry vegetables with coconut sauce #24

Pasta dishes:

Alfredo zucchini noodles with carrots and mango #8 
Coconut cream pasta with courgette #35
Creamy courgette spinach pasta #44
Creamy pasta with spinach and mushrooms #27
Gluten-free pasta with creamed kale #67
Quick asparagus tagliatelle #41
Quick vegan raviolis with carrots and spinach #61
Lemony {not carbonara} spaghetti with tomatoes #3
Pad Thai-style noodles with tempeh and pistachios #76
Penne all’arrabbiata #91
Spaghetti Bolognese (vegan version) #33
Tofu Ricotta Manicotti #81
Veggie lasagna #23
Yaki Udon Noodles #86
10 minute veggie pasta #19

Rice dishes:
Black beans & veggie rice (no oil) #1
Mushroom risotto with carrots and wake #90
Pumpkin risotto with broccoli and pak-choi #57
Risotto with peas, carrots and green beans #62 
Riso e lenticchie #87 

Salads:
Salad with corn and spicy pepper dressing #47
Couscous salad with lentils, peas and mint #95
Couscous salad with vegetables #22
Pear and walnut salad #40
Spicy summery potato salad #17
Spring corn salad #43
Summer salad with mango and snap peas {raw} #1
Tuna-less tuna salad #55

Sauces, Starters, Dips & Basics:

Avocado ranch dressing #78
Baked sweet potatoes w/ tahini dressing #96
Crostinis with sun-dried tomato tapenade #84
Kitchen basics: bechamel sauce (non-dairy) #16
Kitchen basics: cashew béchamel sauce #66
Kitchen basics: guacamole #70
Kitchen basics: homemade tomato sauce #15
Kitchen basics: vegetable stock #74
Hummus #20
Polenta canapes w/ curried tempeh and hummus  #83
Stuffed Potatoes with cashew bechamel and peppers #82

Soups:

Cabbage soup #77
Carrot and squash soup #34
Squash and carrot soup with spinach #71

Sushi:
Vegan maki sushi rolls #1

What I eat on holiday: Algarve & Lisbon #30

❤ SWEET TREATS ❤

Desserts:

Baklava #28
Banana almond pudding #14
Chocolate chia cups with fruit #10
Chocolate cream pie #69
Chocolate ganache torte #80
Chocolate hemp truffles #64
Chocolate lovers’ treat #97
Cocoa cinnamon truffles #21
Gooey chocolate peanut butter fudge #7
Hemp seed superfood energy balls #32
Peanut butter banana cookies #92
Raw vegan apple date cookies #48
Raw vegan banana plum cheesecake #5
Sweet potato brownies #58
Vegan apple pie #38

Ice creams:

Banana coconut ice cream #50
Banana mint ice cream with strawberry drizzle #2
Banana nice cream with red fruits #49
Banana raspberry nice cream #18
Blueberry raspberry ice cream #42
Raspberry ice cream #25
Vanilla ice cream with goji berries #68

Juices & Smoothies:

Banana smoothie and its benefits #56
Blueberry peach smoothie #39
Green Juice detox shots #26
Peach mango smoothie #53
SuperFood smoothie #88 

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